Sandra's Stuff
Sandra's RegenerEating™ Nutrition Therapy and Swellness™ Protocol are my two favorite natural methods to stay healthy and grounded. With each day of continued, faithful practice you can expect to see, feel, and realize the benefits of ongoing improvement in your overall health and general well-being.
Everyone eats, but hardly anyone eats as they truly should. It's obvious by the myriad unpleasant symptoms we suffer on a daily basis. No other wild species on planet Earth suffers ill health like we do, and it's because wild animals eat their natural diet every day. RegenerEating™ is the natural diet for humans, and eating this way has been shown to heal nearly everything that ails us, pretty much to the same extent eating wrongly has made us sick.
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My holistic wellness meditation routine combines the therapeutic natural healing modalities of Gratitude, Breathwork, Sound Healing, Reiki, EFT/TFT Tapping, Meditation, and Ayurvedic Marma Point Stimulation, with optional Earthing/Grounding, Crystal Therapy, Chromotherapy, and Aromatherapy to further enhance results.
Practice this method at the start or end of your day--or better yet, both--and any other time you need calming, centering, focus, etc. Daily practice will yield more benefits over time.
This holistic wellness meditation routine combines the therapeutic natural healing modalities of Gratitude, Breathwork, Sound Healing, Reiki, EFT/TFT Tapping, Meditation, and Ayurvedic Marma Point Stimulation, with optional Earthing/Grounding, Crystal Therapy, Chromotherapy, and Aromatherapy to further enhance results.
Practice this method at the start or end of your day—or better yet, both—and any other time you need calming, centering, focus, etc. Daily practice will yield more benefits over time.
